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h. These salsas offer a nod to island cooking, where fruits are plentiful and truly fresh. Look for salsa recipes that include mango, p apaya, pineapple or grapefruit; many salsas included fresh cilantro, as well. Try them on grilled tilapia, saut¨¦ed monkfish or poached salmon and serve with a side of Jamaican jerk black beans. Spices Fish can usually be baked in a foil-lined toaster oven in as little as 15 minutes. The ingredients? Rinsed fish fillets and the spices or herbs of choice. That's it---no butter or oil needed. Place the r book . icons insed fillets on a foil-lined pan designed for the toaster oven. Sprinkle the spice on one side (or both sides for added flavor) and ba ke at 350 degrees F for about 15 to 20 minutes; the thicker the cut of fish, the longer to cook the fillets. Make sure to cook the fish boots chemist aftershaves medium-well to well done to ensure that no one gets sick from undercooked fish. Try blackened seasoning on yellowfin tuna, lemon-peppe .
e inexpensive, too. Cook the amount of bacon you want on the sandwich. Slice up only what you need of the tomato and stick back in the fridge. Spread some mayonnaise on two slices of bread and place the bacon, lettuce and tomato slice on the bread. Heat up a can of your favorite soup for a meal that will satisfy your hunger. Cheeseburger Hamburger meat usually does not cost, often around $2 to $2.50 pe r pound. Pat the meat into the burger size you want and cook in a skillet until done on both sides, usually between 10 and 15 minutes. door textures free download Traditional toppings -- American cheese, ketchup, tomato and pickles -- also are inexpensive. Rather than fries, substitute chips. Froz en Pizza Several companies make single-sized frozen pizzas, from as cheap as $1 apiece. Many of the pizzas suggest using a conventional boots chemist aftershaves or toaster oven, though some have microwave heating times. Ramen Ramen noodles might not sound like much of a dinner, but if beefed up .
s and add to the ramen. Stir in the seasoning that came with the ramen and pour the soup in a bowl. Hot Dogs Hot dogs are cheap and qui ck to fix. They come in large packs and are easily resealed, or at least can be placed in a zipper baggie. Put the hot dogs in a pan an d cover with water. Cook until done and place in hot dog buns. Again, the condiments that go with hot dogs -- ketchup, mustard and reli sh -- can be found for as little as $1. For Mac and Franks, add a box of Macaroni and Cheese, which you can buy for about $1.1 Heat 1/4 pullman audio book cup oil in a large pot on medium-high heat and cook the chicken pieces in the oil until all sides are browned. 2 Reduce the heat to me dium and add the chopped onion and bell pepper, as well as the crushed garlic cloves, until the onions and peppers are soft and the gar boots chemist aftershaves lic golden brown. 3 Pour the 15 oz. can of diced tomatoes and 1/2 cup white wine into the pot and season with 1/2 tsp. black pepper and .
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