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roles, roasts and other dishes are baked. Baking helps the respective flavors of your ingredients meld together as they cook. Most baki ng dishes are sprayed with cooking spray or lightly oiled or buttered to keep your meal from sticking to the pan. Most recipes call for baking dishes to be covered, usually with tinfoil, to help ensure uniform cooking. Boiling Boiling is the simplest method of basic coo king. Water can be boiled quickly at a high heat, and then continue to boil at medium heat to keep your food from sticking to the pot a fonts mac pc nd burning. When boiling vegetables, it is important not to overcook them as this degrades their nutritional value and flavor. Most veg etables are ready to come out of the water when they reach their brightest color. If your vegetables start to darken, they have been ov mini aftershaves boots ercooked and will not have their optimum flavor. Combining Techniques Simple recipes might only contain one cooking technique, while mo .

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