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ones or unwanted fat with a sharp knife. 2 Season the tuna steaks lightly with salt and pepper on both sides. 3 Heat 1 or 2 tablespoons of oil in a skillet or heavy-bottomed frying pan. 4 Saut¨¦ the tuna steaks over medium-high heat for about 2 minutes. 5 Turn the tuna to brown the other sides. Cook 1 to 2 minutes for rare tuna steaks or 3 to 4 minutes for well-done. Serve hot.1 Set the oven to 325 deg rees. Turn the convection fan off if the oven you are using has this option. Place an oven thermometer to the side on one of the oven r Fast Diet acks to keep track of the actual temperature. 2 Lower a roasting rack insert into a large roasting pan. Pour flavorful basting liquid o r water into the roasting pan until the level is just below the lowest supports of the roasting rack. Cola, beer, cider and stock are a mens aftershaves 2011 ll good options to use as a basting liquid for a spiral cut ham. 3 Place the unwrapped ham on the roasting rack and cover it with a she .
f the oven when the internal thermometer shows 325 degrees. Heat the cooked ham for 10 minutes for every pound. 5 Insert a probe thermo meter into the thickest part of the ham without coming in contact with the bone. Remove the ham from the oven when the internal tempera ture has reached 140 degrees. 6 Remove the ham from the roasting rack to a cutting board and leave the sheet of aluminum foil on for at least 10 minutes before serving.Breakfasts Send your kid to school with a healthy breakfast. Set aside the high-carb bagels and muffin Fast Food Diet s, and focus on lower calorie breakfast items that will give your kid the energy he needs for the day. If your picky eater doesn't like to eat whole fruit, toss a handful of chopped-up strawberries and bananas along with a cup of yogurt and splash of fruit juice in the mens aftershaves 2011 blender, and make a fruit smoothie. Get your kid a serving of vegetables by making breakfast burritos. Better Homes and Gardens suggest .
. Lunches Making sure your child eats a lunch that follows her diet can be a challenge, as cafeteria temptations can sabotage her healt hy eating. Pack her a satisfying, but diet-friendly, lunch to help her avoid temptation. Fill her lunchbox with a variety of textures t o replace the standard sandwich, chips and cookie lunch. Reduce her carb intake by using whole-wheat wraps or pitas instead of bread. F ill the wrap or pita with lunchmeat like turkey or chicken breast, Swiss cheese and vegetables like lettuce or tomato (if she'll eat th Flexitarian Diet em). If your kid is picky, you can rely on the old standby, peanut butter and jelly, but choose whole grain bread and reduced fat peanu t butter. Replace fatty chips with crunchy raw vegetables and dip. Satisfy your kid's sweet tooth with fruit salad. Dinners Your dietin mens aftershaves 2011 g kid might not agree to eat a plate of vegetables for dinner, but you can mix vegetables into an entree that he's sure to enjoy. Make .
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