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a tray. Set your toaster oven to broil and cook the pizzas for 5 to 10 minutes.1 Reduce cooking time or temperature using the 25/30 ru le. This reduces it by 25 to 30 percent less than what the recipe calls. 2 Bake or cook the selected item at the same temperature as yo u would in a conventional oven, but at the reduced time. 3 Bake at the same amount of time as the recipe calls for, but at 25 to 30 deg rees lower in temperature, in lieu of decreasing the cook time. 4 Reduce the cooking time and the temperature slightly, but not the ful Biggest Loser Diet l 25/30 degrees and percentages. Experiment with times and temperatures to find the ideal combination. 5 Pre-heat the oven so it reache s the desired temperature before placing the food inside. 6 Consider the amount of food in the oven. The more food inside, the longer t minature aftershaves he cook time will be.Light Breakfasts For those who prefer to start the day with a light breakfast, an assortment of fresh fruit, cerea .

fruit and bananas. Granola and other kinds of cereal, displayed in canisters, can be eaten with milk or sprinkled on yogurt to make a p arfait.Make baked goods be available as an alternative. Sweet options include Danish, cinnamon rolls and other pastries. Scones and tea biscuits are less sweet choices. Muffins, whether blueberry, banana, bran or corn, are favorites. Finally, different flavors of bagels topped with cream cheese, smoked salmon, butter or fruit preserves are always popular. Hot Buffets For those who prefer a more substan Body for Life tial breakfast, a hot buffet offers a wide range of options. Buffets allow for dishes to be prepared in advance and kept warm in chafin g trays. Serve egg dishes, such as scrambled eggs, eggs Benedict or huevos rancheros. An assortment of breakfast meats, such as sausage minature aftershaves , bacon and ham, should be served. Other buffet standards include pancakes and French toast accompanied by warm, pure maple syrup. Fina .

s, cheddar, Gouda and provolone. Meat choices can be sausage, bacon and ham. Diced vegetables, such as mushrooms, onions and peppers, m ust be included. Salsa and sour cream make excellent omelet toppings. Waffle Station A waffle station is another idea for a high-end br eakfast. After the batter is poured into the waffle maker, guests wait only moments for their waffle to cook. Provide guests with a cho ice of freshly made whipped cream, maple syrup, warm chocolate sauce, honey, bananas and fresh berries to top the fresh waffles. Breakf Brown Fat Revolution ast Beverages Several beverage alternatives should be available. Of course, no breakfast would be complete without freshly brewed coffe e, both regular and decaffeinated. Offer an assortment of teas, including breakfast tea, black tea and herbal blends. Make sure that ha minature aftershaves lf-and-half, light cream, sugar and a sugar substitute are available. Hot chocolate or cocoa with tiny marshmallows on the side provide .

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